俊培 謝 7000m row
7,000
Meters
32:36.1
Time
2:19.7
Pace
401
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 133 |
December 04, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.1 | 7,000 | 2:19.7 | 128 | 741 | 21 | 131 |
| 6:28.2 | 1,400 | 2:18.6 | 131 | 751 | 21 | 130 |
| 6:27.3 | 2,800 | 2:18.3 | 132 | 755 | 22 | 137 |
| 6:36.3 | 4,200 | 2:21.5 | 123 | 724 | 21 | 129 |
| 6:45.1 | 5,600 | 2:24.6 | 116 | 697 | 21 | 119 |
| 6:19.3 | 7,000 | 2:15.4 | 141 | 784 | 23 | 141 |
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Workout Graph
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