俊培 謝 7000m row
7,000
Meters
32:26.5
Time
2:19.0
Pace
402
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 132 |
December 05, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 7,000 | 2:19.0 | 130 | 748 | 21 | 132 |
| 6:29.3 | 1,400 | 2:19.0 | 130 | 748 | 20 | 128 |
| 6:27.4 | 2,800 | 2:18.3 | 132 | 754 | 21 | 131 |
| 6:34.3 | 4,200 | 2:20.8 | 125 | 731 | 21 | 131 |
| 6:30.4 | 5,600 | 2:19.4 | 129 | 744 | 22 | 127 |
| 6:25.1 | 7,000 | 2:17.5 | 135 | 763 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.