俊培 謝 7000m row
7,000
Meters
32:20.4
Time
2:18.6
Pace
403
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 133 |
December 06, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 7,000 | 2:18.6 | 131 | 752 | 20 | 136 |
| 6:30.7 | 1,400 | 2:19.5 | 129 | 743 | 20 | 128 |
| 6:27.0 | 2,800 | 2:18.2 | 133 | 756 | 21 | 135 |
| 6:30.6 | 4,200 | 2:19.5 | 129 | 743 | 21 | 135 |
| 6:28.5 | 5,600 | 2:18.7 | 131 | 750 | 21 | 139 |
| 6:23.6 | 7,000 | 2:17.0 | 136 | 768 | 22 | 145 |
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Workout Graph
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