俊培 謝 7000m row
7,000
Meters
32:38.4
Time
2:19.8
Pace
401
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 132 |
December 12, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 7,000 | 2:19.8 | 128 | 740 | 20 | 134 |
| 6:31.9 | 1,400 | 2:19.9 | 128 | 739 | 21 | 127 |
| 6:32.0 | 2,800 | 2:20.0 | 128 | 738 | 21 | 134 |
| 6:32.9 | 4,200 | 2:20.3 | 127 | 735 | 21 | 132 |
| 6:33.0 | 5,600 | 2:20.3 | 127 | 735 | 21 | 137 |
| 6:28.5 | 7,000 | 2:18.7 | 131 | 750 | 21 | 142 |
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Workout Graph
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