俊培 謝 7000m row
7,000
Meters
32:54.2
Time
2:21.0
Pace
398
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 132 |
December 17, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.2 | 7,000 | 2:21.0 | 125 | 729 | 21 | 125 |
| 6:30.9 | 1,400 | 2:19.6 | 129 | 742 | 21 | 122 |
| 6:30.0 | 2,800 | 2:19.2 | 130 | 745 | 21 | 128 |
| 6:33.2 | 4,200 | 2:20.4 | 126 | 734 | 21 | 124 |
| 6:41.1 | 5,600 | 2:23.2 | 119 | 709 | 21 | 126 |
| 6:38.9 | 7,000 | 2:22.4 | 121 | 716 | 22 | 127 |
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Workout Graph
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