俊培 謝 7000m row
7,000
Meters
33:04.2
Time
2:21.7
Pace
396
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 132 |
December 18, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,000 | 2:21.7 | 123 | 723 | 21 | 133 |
| 6:35.7 | 1,400 | 2:21.3 | 124 | 726 | 21 | 126 |
| 6:31.2 | 2,800 | 2:19.7 | 128 | 741 | 21 | 142 |
| 6:39.1 | 4,200 | 2:22.5 | 121 | 715 | 21 | 130 |
| 6:53.0 | 5,600 | 2:27.5 | 109 | 675 | 21 | 127 |
| 6:25.3 | 7,000 | 2:17.6 | 134 | 762 | 23 | 141 |
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Workout Graph
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