俊培 謝 7000m row
7,000
Meters
33:08.9
Time
2:22.0
Pace
395
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 131 |
December 19, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.9 | 7,000 | 2:22.0 | 122 | 720 | 20 | 130 |
| 6:34.6 | 1,400 | 2:20.9 | 125 | 730 | 20 | 127 |
| 6:36.0 | 2,800 | 2:21.4 | 124 | 725 | 20 | 132 |
| 6:38.1 | 4,200 | 2:22.1 | 122 | 719 | 20 | 131 |
| 6:44.1 | 5,600 | 2:24.3 | 116 | 700 | 21 | 127 |
| 6:36.1 | 7,000 | 2:21.4 | 124 | 725 | 21 | 137 |
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Workout Graph
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