俊培 謝 9000m row
9,000
Meters
43:11.5
Time
2:23.9
Pace
504
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 133 |
December 21, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.5 | 9,000 | 2:23.9 | 117 | 703 | 20 | 127 |
| 8:38.5 | 1,800 | 2:24.0 | 117 | 703 | 20 | 124 |
| 8:38.4 | 3,600 | 2:24.0 | 117 | 703 | 21 | 128 |
| 8:41.3 | 5,400 | 2:24.8 | 115 | 696 | 21 | 125 |
| 8:37.1 | 7,200 | 2:23.6 | 118 | 706 | 21 | 129 |
| 8:36.1 | 9,000 | 2:23.3 | 119 | 708 | 22 | 130 |
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Workout Graph
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