俊培 謝 9000m row
9,000
Meters
43:00.3
Time
2:23.3
Pace
505
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 131 |
December 22, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.3 | 9,000 | 2:23.3 | 119 | 708 | 20 | 121 |
| 8:36.6 | 1,800 | 2:23.5 | 118 | 707 | 20 | 118 |
| 8:37.5 | 3,600 | 2:23.7 | 118 | 705 | 21 | 120 |
| 8:33.9 | 5,400 | 2:22.7 | 120 | 714 | 21 | 122 |
| 8:36.4 | 7,200 | 2:23.4 | 119 | 708 | 21 | 124 |
| 8:36.0 | 9,000 | 2:23.3 | 119 | 709 | 21 | 125 |
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Workout Graph
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