俊培 謝 7000m row
7,000
Meters
33:56.8
Time
2:25.4
Pace
388
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 130 |
December 23, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 7,000 | 2:25.4 | 114 | 691 | 20 | 127 |
| 6:44.9 | 1,400 | 2:24.6 | 116 | 698 | 20 | 119 |
| 6:44.1 | 2,800 | 2:24.3 | 116 | 700 | 20 | 128 |
| 6:50.1 | 4,200 | 2:26.4 | 111 | 683 | 21 | 125 |
| 6:50.6 | 5,600 | 2:26.6 | 111 | 681 | 21 | 125 |
| 6:47.0 | 7,000 | 2:25.3 | 114 | 692 | 21 | 141 |
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Workout Graph
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