俊培 謝 7000m row
7,000
Meters
33:55.5
Time
2:25.3
Pace
388
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 129 |
December 24, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.5 | 7,000 | 2:25.3 | 114 | 691 | 20 | 124 |
| 6:42.8 | 1,400 | 2:23.8 | 118 | 704 | 21 | 122 |
| 6:43.3 | 2,800 | 2:24.0 | 117 | 703 | 21 | 124 |
| 6:47.0 | 4,200 | 2:25.3 | 114 | 692 | 21 | 126 |
| 6:51.4 | 5,600 | 2:26.9 | 110 | 679 | 21 | 121 |
| 6:50.9 | 7,000 | 2:26.7 | 111 | 681 | 21 | 128 |
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Workout Graph
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