俊培 謝 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 133 |
January 01, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 280 | 20 | 129 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 20 | 125 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 20 | 134 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 20 | |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 20 | |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 22 |
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Workout Graph
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