俊培 謝 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
281
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 132 |
January 03, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 281 | 20 | 139 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 20 | 135 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 20 | 142 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 56 | 20 | 139 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 21 | 139 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 56 | 20 | 144 |
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Workout Graph
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