俊培 謝 2500m row
2,500
Meters
12:13.4
Time
2:26.6
Pace
136
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 131 |
January 05, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.4 | 2,500 | 2:26.6 | 111 | 681 | 136 | 19 | 113 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 19 | 113 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 19 | 94 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 27 | 19 | 116 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 27 | 19 | 120 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 28 | 20 | 126 |
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Workout Graph
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