俊培 謝 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 132 |
January 06, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 20 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 20 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 20 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 20 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 20 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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