俊培 謝 7000m row
7,000
Meters
36:39.4
Time
2:37.1
Pace
387
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 131 |
January 07, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.4 | 7,000 | 2:37.1 | 90 | 610 | 387 | 18 |
| 6:37.8 | 1,400 | 2:22.0 | 122 | 720 | 79 | 20 |
| 6:40.3 | 2,800 | 2:22.9 | 120 | 712 | 79 | 20 |
| 6:53.7 | 4,200 | 2:27.7 | 109 | 673 | 77 | 20 |
| 8:38.9 | 5,600 | 3:05.3 | 55 | 489 | 75 | 16 |
| 7:48.7 | 7,000 | 2:47.3 | 75 | 556 | 77 | 18 |
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Workout Graph
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