俊培 謝 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
279
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 132 |
January 08, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 279 | 20 | 125 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 20 | 121 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 20 | 124 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 56 | 20 | 122 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 20 | 131 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.