俊培 謝 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
281
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 131 |
January 09, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 281 | 20 | 131 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 20 | 126 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 21 | 131 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 21 | 129 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 21 | 127 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.