俊培 謝 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 131 |
January 12, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 282 | 21 | 136 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 20 | 127 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 21 | 135 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 22 | 142 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 21 | 132 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 23 | 144 |
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Workout Graph
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