俊培 謝 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
282
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 131 |
January 20, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 724 | 21 | 125 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 124 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 21 | 133 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 21 | 139 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 21 | 112 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 22 | 120 |
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Workout Graph
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