俊培 謝 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
285
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 133 |
January 21, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 285 | 21 | 139 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 21 | 133 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 21 | 136 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 21 | 140 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 22 | 149 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 21 | 139 |
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Workout Graph
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