俊培 謝 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
283
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 133 |
January 22, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 20 | 128 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 20 | 127 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 21 | 127 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 21 | 128 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 22 | 137 |
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Workout Graph
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