俊培 謝 5000m row
5,000
Meters
25:43.0
Time
2:34.3
Pace
282
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 132 |
January 23, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.0 | 5,000 | 2:34.3 | 95 | 627 | 282 | 18 | 130 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 19 | 125 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 20 | 131 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 21 | 130 |
| 6:35.7 | 4,000 | 3:17.8 | 45 | 455 | 56 | 15 | 123 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 58 | 20 | 142 |
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Workout Graph
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