俊培 謝 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 131 |
January 24, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 278 | 20 | 132 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 20 | 130 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 20 | 133 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 55 | 21 | 129 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 20 | 133 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 55 | 20 | 136 |
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Workout Graph
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