俊培 謝 3000m row
3,000
Meters
14:01.6
Time
2:20.2
Pace
169
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 132 |
January 25, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.6 | 3,000 | 2:20.2 | 127 | 736 | 169 | 20 | 128 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 34 | 20 | 118 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 34 | 20 | 124 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 34 | 20 | 130 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 34 | 21 | 135 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 33 | 20 | 133 |
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Workout Graph
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