俊培 謝 5000m row
5,000
Meters
24:02.9
Time
2:24.2
Pace
279
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 128 |
January 27, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 279 | 20 | 132 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 20 | 127 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 20 | 125 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 21 | 140 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 21 | 131 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 21 | 137 |
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Workout Graph
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