俊培 謝 3500m row
3,500
Meters
16:21.0
Time
2:20.1
Pace
199
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 131 |
January 29, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.0 | 3,500 | 2:20.1 | 127 | 737 | 199 | 20 | 132 |
| 3:15.8 | 700 | 2:19.8 | 128 | 740 | 40 | 20 | 125 |
| 3:16.0 | 1,400 | 2:20.0 | 128 | 738 | 40 | 21 | 130 |
| 3:19.7 | 2,100 | 2:22.6 | 121 | 715 | 39 | 21 | 131 |
| 3:20.0 | 2,800 | 2:22.8 | 120 | 713 | 39 | 20 | 134 |
| 3:09.5 | 3,500 | 2:15.3 | 141 | 785 | 41 | 22 | 140 |
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Workout Graph
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