俊培 謝 3000m row
3,000
Meters
16:16.5
Time
2:42.7
Pace
169
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 131 |
February 03, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.5 | 3,000 | 2:42.7 | 81 | 579 | 169 | 18 | 125 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 34 | 21 | 127 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 33 | 21 | 127 |
| 3:08.7 | 1,800 | 2:37.2 | 90 | 609 | 34 | 19 | 126 |
| 4:07.6 | 2,400 | 3:26.3 | 40 | 437 | 33 | 15 | 123 |
| 3:18.3 | 3,000 | 2:45.2 | 78 | 566 | 35 | 18 | 123 |
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Workout Graph
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