俊培 謝 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
278
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 132 |
February 09, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 278 | 20 | 133 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 20 | 128 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 20 | 132 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 20 | 134 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 20 | 133 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 21 | 139 |
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Workout Graph
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