俊培 謝 3500m row
3,500
Meters
16:27.9
Time
2:21.1
Pace
197
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 132 |
February 11, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,500 | 2:21.1 | 125 | 728 | 197 | 19 |
| 3:18.8 | 700 | 2:22.0 | 122 | 720 | 39 | 19 |
| 3:20.4 | 1,400 | 2:23.1 | 119 | 710 | 39 | 20 |
| 3:19.2 | 2,100 | 2:22.2 | 122 | 718 | 39 | 20 |
| 3:18.1 | 2,800 | 2:21.5 | 124 | 725 | 39 | 20 |
| 3:11.4 | 3,500 | 2:16.7 | 137 | 771 | 41 | 21 |
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Workout Graph
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