俊培 謝 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 130 |
February 13, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 279 | 19 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 19 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 20 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 20 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 55 | 19 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 20 |
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Workout Graph
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