俊培 謝 2500m row
2,500
Meters
12:06.2
Time
2:25.2
Pace
141
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 128 |
February 23, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.2 | 2,500 | 2:25.2 | 114 | 693 | 141 | 19 | 126 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 19 | 118 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 28 | 16 | 118 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 20 | 126 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 21 | 135 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 22 | 136 |
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Workout Graph
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