俊培 謝 2500m row
2,500
Meters
11:26.9
Time
2:17.3
Pace
144
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 129 |
February 24, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.9 | 2,500 | 2:17.3 | 135 | 764 | 144 | 20 | 136 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 20 | 124 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 21 | 131 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 21 | 133 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 21 | 143 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 22 | 151 |
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Workout Graph
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