俊培 謝 2500m row
2,500
Meters
11:25.1
Time
2:17.0
Pace
143
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 130 |
February 25, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.1 | 2,500 | 2:17.0 | 136 | 768 | 143 | 21 | 128 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 20 | 106 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 20 | 126 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 22 | 133 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 22 | 135 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 22 | 143 |
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Workout Graph
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