俊培 謝 2500m row
2,500
Meters
11:35.0
Time
2:19.0
Pace
142
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 128 |
March 02, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.0 | 2,500 | 2:19.0 | 130 | 748 | 142 | 20 | 130 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 20 | 115 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 21 | 125 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 21 | 134 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 21 | 135 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 29 | 21 | 142 |
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Workout Graph
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