俊培 謝 7000m row
7,000
Meters
41:23.9
Time
2:57.4
Pace
392
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 129 |
March 04, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.9 | 7,000 | 2:57.4 | 63 | 515 | 392 | 16 | 128 |
| 6:32.1 | 1,400 | 2:20.0 | 127 | 738 | 80 | 20 | 134 |
| 6:48.0 | 2,800 | 2:25.7 | 113 | 689 | 79 | 20 | 136 |
| 9:06.1 | 4,200 | 3:15.0 | 47 | 462 | 77 | 15 | 127 |
| 10:59.6 | 5,600 | 3:55.5 | 27 | 392 | 77 | 12 | 117 |
| 7:58.0 | 7,000 | 2:50.7 | 70 | 542 | 79 | 17 | 127 |
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Workout Graph
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