俊培 謝 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 131 |
March 06, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 281 | 21 | 136 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 20 | 127 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 21 | 138 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 21 | 135 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 21 | 133 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 22 | 149 |
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Workout Graph
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