俊培 謝 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 131 |
March 08, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 284 | 20 | 141 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 19 | 124 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 21 | 144 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 21 | 145 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 21 | 145 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 22 | 149 |
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Workout Graph
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