俊培 謝 4000m row
4,000
Meters
18:28.8
Time
2:18.6
Pace
229
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 131 |
March 09, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.8 | 4,000 | 2:18.6 | 131 | 752 | 229 | 20 | 133 |
| 3:41.0 | 800 | 2:18.1 | 133 | 757 | 46 | 20 | 123 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 754 | 46 | 21 | 130 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 751 | 46 | 21 | 137 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 45 | 21 | 135 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 769 | 46 | 22 | 140 |
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Workout Graph
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