俊培 謝 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 131 |
March 10, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 287 | 20 | 134 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 21 | 125 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 21 | 130 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 21 | 137 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 21 | 139 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 21 | 143 |
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Workout Graph
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