俊培 謝 2500m row
2,500
Meters
11:32.6
Time
2:18.5
Pace
142
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 130 |
March 16, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 142 | 20 | 130 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 19 | 118 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 20 | 127 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 20 | 128 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 21 | 139 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 29 | 21 | 142 |
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Workout Graph
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