俊培 謝 2500m row
2,500
Meters
11:40.2
Time
2:20.0
Pace
141
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 129 |
March 17, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.2 | 2,500 | 2:20.0 | 127 | 738 | 141 | 20 | 127 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 20 | 119 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 20 | 128 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 28 | 20 | 126 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 | 20 | 132 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 28 | 21 | 134 |
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Workout Graph
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