俊培 謝 2500m row
2,500
Meters
11:20.4
Time
2:16.0
Pace
145
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 128 |
March 18, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.4 | 2,500 | 2:16.0 | 139 | 778 | 145 | 20 | 136 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 20 | 127 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 20 | 131 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 21 | 137 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 20 | 139 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 21 | 148 |
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Workout Graph
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