俊培 謝 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
288
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 130 |
March 19, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 288 | 20 | 134 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 | 123 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 20 | 131 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 20 | 133 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 20 | 135 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 22 | 149 |
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Workout Graph
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