俊培 謝 2500m row
2,500
Meters
11:32.6
Time
2:18.5
Pace
142
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 129 |
March 23, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 142 | 19 | 136 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 19 | 120 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 28 | 18 | 131 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 19 | 140 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 20 | 141 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 29 | 20 | 148 |
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Workout Graph
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