俊培 謝 2500m row
2,500
Meters
11:28.0
Time
2:17.6
Pace
143
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 129 |
March 27, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.0 | 2,500 | 2:17.6 | 134 | 762 | 143 | 19 | 123 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 19 | 120 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 19 | 124 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 20 | 126 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 20 | 105 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 21 | 142 |
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Workout Graph
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