俊培 謝 2500m row
2,500
Meters
11:22.4
Time
2:16.4
Pace
145
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 127 |
March 30, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.4 | 2,500 | 2:16.4 | 138 | 773 | 145 | 19 | 130 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 19 | 118 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 19 | 123 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 20 | 130 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 20 | 137 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 21 | 145 |
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Workout Graph
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