俊培 謝 2500m row
2,500
Meters
11:34.4
Time
2:18.8
Pace
141
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 126 |
March 31, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 141 | 20 | 131 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 19 | 133 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 20 | 124 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 20 | 129 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 21 | 130 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 29 | 21 | 140 |
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Workout Graph
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