俊培 謝 2500m row
2,500
Meters
11:18.2
Time
2:15.6
Pace
145
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 128 |
April 03, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.2 | 2,500 | 2:15.6 | 140 | 782 | 145 | 20 | 111 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 20 | 123 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 20 | 127 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 20 | 104 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 21 | 102 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 20 | 99 |
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Workout Graph
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