俊培 謝 2500m row
2,500
Meters
11:25.5
Time
2:17.1
Pace
144
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 129 |
April 07, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.5 | 2,500 | 2:17.1 | 136 | 767 | 144 | 19 | 134 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 19 | 119 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 20 | 130 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 20 | 136 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 20 | 143 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 29 | 20 | 146 |
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Workout Graph
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